Sinus Infection Treatment: Quick Relief You Can Start Today
If your face feels stuffed, you’ve probably got a sinus infection (sinusitis). It’s annoying, but the good news is you can tackle it at home and know when to call a doctor. Below are simple steps that work for most people.
Home remedies that actually help
First off, keep your nasal passages moist. A warm shower or a few minutes over a steamer opens the sinuses and makes mucus easier to clear. If you don’t have a steam machine, just fill a bowl with hot water, drape a towel over your head, and breathe in the vapor.
Saline rinses are another cheap hero. Mix half a teaspoon of non‑iodized salt with a cup of warm distilled water and use a neti pot or squeeze bottle to flush each nostril. Do this twice a day – it washes out allergens and bacteria without any meds.
Stay hydrated. Water, herbal tea, and clear broth thin the mucus so it drains better. Skip caffeine and alcohol because they dehydrate you.
When medication is needed
If symptoms last more than 10 days or keep getting worse after a few days, talk to your doctor. They may prescribe a short course of antibiotics such as amoxicillin or doxycycline if bacteria are the cause. Remember, most sinus infections start viral, so antibiotics won’t help every case.
For pain and swelling, over‑the‑counter options work well. Ibuprofen or naproxen reduces inflammation and eases pressure. Decongestant sprays (like oxymetazoline) can shrink swollen tissue, but limit use to 3 days – longer use causes rebound congestion.
A steroid nasal spray (e.g., fluticasone) can calm chronic inflammation, especially if you have allergies that trigger sinus flare‑ups. Use it daily for a couple of weeks and you’ll notice less blockage.
Don’t ignore underlying issues. Allergies, deviated septum, or dental infections often keep sinuses from healing. A quick allergy test or ENT visit can uncover hidden problems and prevent future bouts.
Bottom line: start with steam, saline rinses, and fluids; add OTC pain relievers if needed; see a doctor for prolonged or severe cases to get the right prescription. Follow these steps and you’ll be breathing easy again in no time.
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