June 2023 — Quick, Useful Reads on Men’s Health and Practical Treatments

June brought a mix of practical posts aimed at real health problems—natural supplements, drug options, and relationship tips when symptoms get in the way. If you want straightforward takeaways, this archive bundles what I wrote this month so you can act on it without wading through jargon.

Supplements to consider

Two posts dug into supplements you can actually use. Chaga mushroom looks promising as a daily antioxidant boost; people in cold regions have used it for decades. If you’re thinking of trying it, start with a low dose, watch for digestive changes, and pick a reputable brand that tests for contaminants. Capsicum supplements (red pepper extract) can help with metabolism and inflammation for some men — useful if you’re managing weight or joint pain. As with any supplement, check interactions with meds and ask your doctor if you have chronic conditions.

Practical tip: add one supplement at a time for two weeks so you can spot benefits or side effects. Keep a short log—dose, timing, and any changes in energy or digestion.

Treatments, conditions, and communication

Heart failure and kidney disease often show up together. I explained how one organ’s trouble can worsen the other and why coordinated care matters. If you or someone you care for has both problems, insist on care plans that include blood pressure control, fluid management, and regular lab checks. Small daily steps—tracking weight, limiting salt, and following medication schedules—make a measurable difference.

On the drug side, eflornithine cream is a real option for unwanted facial hair. It’s prescription-only and slows hair growth rather than removes hair instantly. Use it consistently and expect gradual results; pair it with other hair removal methods if you need faster change but talk to your provider about timing and skin sensitivity.

Sitagliptin phosphate showed promise beyond blood sugar control—some evidence suggests it may help healing in diabetic foot ulcers by reducing inflammation and improving glucose levels. That doesn’t replace wound care, offloading, and infection control, but it can be part of a broader plan. If you have diabetes and slow-healing wounds, discuss this option with your diabetes care team.

Relationships matter when symptoms flare. My post on navigating PMS stresses clear, calm communication and asking for simple support—space, help with chores, or just listening. This applies to partners and friends dealing with mood or pain swings: name what helps, and check in regularly rather than assuming the other person knows.

Want to read more? Each post in June offers practical steps, product notes, and things to ask your clinician. If you’ve tried any of these supplements or treatments, jot down your experience and bring it to your next appointment—that firsthand info helps shape safer, smarter care.