Best Probiotics for Antibiotic Side Effects & Gut Support: Strains, Doses, and Tips
Antibiotics often upset your stomach, cause diarrhea, and mess with your gut balance. This article breaks down which probiotic strains and doses actually help during antibiotic therapy. Get honest tips on timing, choosing the right supplement, and how to support your gut. Plus, discover why not all probiotics are the same, and what to try when antibiotics hit you hard.