Morning Sickness and Nutrition: How to Maintain a Balanced Diet
As a pregnant woman, morning sickness can be a real challenge, but maintaining a balanced diet is crucial for both mom and baby. To combat nausea, it's helpful to eat smaller, more frequent meals throughout the day. Including protein-rich foods like yogurt, nuts, and lean meats can help keep energy levels up and curb queasiness. Staying hydrated is also essential, so sipping on water, ginger ale, or herbal teas can provide some relief. Experimenting with different foods and flavors can help identify what works best for you, ensuring you and your baby get the necessary nutrients.