The Connection Between Sleep and Dementia of the Alzheimer's Type
In my recent exploration of health studies, I've discovered a significant connection between sleep patterns and Alzheimer's-type dementia. Research shows that disrupted sleep or lack of proper sleep can increase the risk of developing this form of dementia. Moreover, sleep disturbances could potentially be an early sign of Alzheimer’s. Furthermore, treating sleep issues may also help in slowing down the progression of the disease. This compelling link emphasizes the importance of good sleep hygiene for our long-term cognitive health.