Bromelain Supplement: Benefits, Dosage, and Safety

Bromelain is an enzyme mix from pineapple stems that people take as a supplement for digestion, inflammation, and recovery. It’s not a miracle cure, but it can help with specific problems when used right. You’ll find bromelain in capsules, tablets, and powders sold at health stores and online.

How it works is simple: bromelain helps break down proteins in the gut, so it aids digestion after a big meal. Outside the gut, it can reduce swelling by affecting inflammatory signals. Athletes use it to cut recovery time after workouts and injuries. Some research supports these uses, especially for sinus swelling, osteoarthritis pain, and postoperative swelling.

Common benefits and what to expect

Digestive support: Take bromelain with meals to help you digest protein-heavy foods. People with mild digestive discomfort may notice less bloating and gas.

Inflammation and pain: Taken on an empty stomach, bromelain is thought to work systemically and may reduce inflammation. Users report less joint stiffness and soreness, but effects vary.

Recovery and swelling: For minor sports injuries and post-surgery swelling, short courses of bromelain can speed healing. Clinical trials show modest benefits for reducing bruising and swelling after dental surgery and knee procedures.

Dosage, timing, and interactions

Typical doses range from 80 mg to 500 mg per day, often split into two or three doses. For digestion, take bromelain with meals. For inflammation or recovery, many recommend taking it between meals so the enzyme enters the bloodstream. Follow label directions and talk to your healthcare provider before starting.

Bromelain can interact with blood thinners like warfarin and with antiplatelet drugs. It may increase bleeding risk if combined with aspirin, clopidogrel, or NSAIDs. If you take prescription blood thinners, check with your doctor. Also, antibiotics such as amoxicillin may be absorbed differently when taken with bromelain, so discuss timing with a clinician.

Who should avoid it? If you’re allergic to pineapple, skip bromelain. Pregnant or breastfeeding people should avoid it unless a doctor says it’s okay. People with bleeding disorders or those scheduled for surgery should stop bromelain two weeks before the operation.

Product tips: Choose brands that list the bromelain activity (GDU or MCU units) rather than just milligrams. Look for third-party testing and clear ingredient labels. Start with a low dose for a week to see how you react, then increase if needed.

Practical warnings: Supplements aren’t regulated like drugs. Results vary and side effects include stomach upset, diarrhea, and allergic reactions. If you notice unusual bleeding, rash, or persistent stomach pain, stop taking bromelain and call your provider.

Want a simple plan? Try 125–250 mg with meals for digestion and 200–400 mg between meals for inflammation. Keep track of any changes and review your use with a clinician, especially if you’re on other meds. Bromelain can be a helpful tool when used thoughtfully.

If unsure, bring supplements to your next appointment and ask for a quick review — a short chat can prevent problems and save time and worry today.